Travelling...

So just came back from a week of travelling for work, and back out again from Sunday for two weeks.

From my last session on Sunday to today, Friday, I thought I would be too weak and not able to complete the 5x5 on the workouts. However I was pleasantly surprised. Squats were good, no pain this time, think my form is getting better. Deadlift at 70kg for me was brutal but awesome. Overhead press I JUST about managed it. I have no idea how I will do it next time. Mostly due to the length of time between my next session.

Due to being back out again for two week, I have a few concerns. I highly doubt the hotel gym will have a power/ squat rack. So I'm pretty confident i won't be following my routine for two weeks. Which isn't the end of the world, but is a bit of downer since I feel making decent progress.

So what do I do? Do nothing, eat and get fat, and just hope when I get back all will be okay and carry on? Or i'm sure the gym will have some dumbbells. Considering my OHP was hard for me, I think i might do some shoulder and tricep DB exercises. Only to improve my OHP.

I think there's a pool also, so a nice swim might be good just to keep the heart rate up. If I can do that, try and keep a calorie surplus at least by body will keep thinking it's doing something and feed my muscles nutrients.

Let's see, all this talk and I just know I will be working till late and then having a kebab and belly getting fatter......